Blueberry waffles, blueberry
Packaged product Brot und Backwaren
Blueberry waffles, blueberry contains 214 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 150 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 34 % of the Daily Value for Vitamin B6, 32 % of the Daily Value for Eisen and 31 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 281 µg | 31 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 62 µg | 16 % |
| Vitamin B12 L | 0,71 µg | 30 % |
| Calcium L | 370 mg | 28 % |
| Eisen L | 5,7 mg | 32 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,4 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0085239261002
- Label serving
- 2 WAFFLES (70 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, non fat milk, blueberry flavored bits [sugar, wheat flour, blueberry solids, sunflower oil, wheat starch, dextrose. colored with fruit juice, natural flavor (wonf) and sodium bicarbonate], soybean oil, whole eggs, sugar, contains 2% or less of soy lecithin, natural flavors, sodium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, calcium carbonate, dicalcium phosphate, reduced iron, niacin, vitamin a palmitate, pyridoxine hcl, riboflavin, thiamin mononitrate, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchEiZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27,1 g | 7,1 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21,5 g | 9,5 g | 10 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31,6 g | 4,3 g |
| Muffins U | 214 | 10 g | 38 g | 0,9 g |
| Buttermilk waffles Great value | 214 | 5,7 g | 34,3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7,1 g | 44,6 g | 0 g |
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9,5 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles, blueberry?
100 g of Blueberry waffles, blueberry has 214 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 150 kcal.
How much protein is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 2 WAFFLES, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry waffles, blueberry?
Blueberry waffles, blueberry has 34,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blueberry waffles, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34 % DV), Eisen (32 % DV), Vitamin A (31 % DV), Vitamin B12 (30 % DV) and Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles, blueberry?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635791. License: CC0 1.0 (U.S. public domain). Source record dated 29. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239261002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.