Blueberry waffles, blueberry
Packaged product Bread and Baked Goods
Blueberry waffles, blueberry contains 214 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 34% of the Daily Value for Vitamin B6, 32% of the Daily Value for iron and 31% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 62 µg | 16% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 370 mg | 28% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0085239261002
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, non fat milk, blueberry flavored bits [sugar, wheat flour, blueberry solids, sunflower oil, wheat starch, dextrose. colored with fruit juice, natural flavor (wonf) and sodium bicarbonate], soybean oil, whole eggs, sugar, contains 2% or less of soy lecithin, natural flavors, sodium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, calcium carbonate, dicalcium phosphate, reduced iron, niacin, vitamin a palmitate, pyridoxine hcl, riboflavin, thiamin mononitrate, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9.7 g | 23.4 g | 8.7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27.1 g | 7.1 g |
| Puazz kari ayam savoury bun Gardenia | 214 | 21.5 g | 9.5 g | 10 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31.6 g | 4.3 g |
| Muffins U | 214 | 10 g | 38 g | 0.9 g |
| Buttermilk waffles Great value | 214 | 5.7 g | 34.3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7.1 g | 44.6 g | 0 g |
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9.5 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles, blueberry?
100 g of Blueberry waffles, blueberry has 214 kcal. Serving, 2 waffles, 70 g (70 g): about 150 kcal.
How much protein is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry waffles, blueberry?
Blueberry waffles, blueberry has 34.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Blueberry waffles, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34% DV), iron (32% DV), Vitamin A (31% DV), Vitamin B12 (30% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles, blueberry?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635791. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239261002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.