Black Bean Soup
Packaged product Soupes et sauces Goya
Black Bean Soup contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for soupes et sauces (median 2,1 g)
- Fiber3,8 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,77 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat1,5 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sodium369 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74,8 kcal | 85 kcal |
| Protein | 4,1 g | 4,6 g |
| Carbohydrates | 11,2 g | 14,6 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 2,9 g | 3,8 g |
| Sugars | 0,59 g | 0,77 g |
| Sodium | 0,27 mg | 369 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331020817
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Soupes et sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BLACK BEANS, VINEGAR, SOY BEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi Ga soup Vifon | 85 | 1,6 g | 10 g | 4,1 g |
| Oyakata Miso Ramen Soup Ajinomoto | 85 | 2,1 g | 10,4 g | 3,8 g |
| Soupe curry Nutri shop | 85 | 18 g | 1,3 g | 0,7 g |
| Ponzu Sauce M&S | 85 | 3,2 g | 18,1 g | 0 g |
| Beef In Black Bean Sauce Coop | 85 | 6,2 g | 8,7 g | 2,6 g |
| Premium Selection Turkey with stuffing & cranberry sauce Kwiksnax | 85 | 7,9 g | 7,9 g | 2,6 g |
| Hot smoked salmon with a creamy lemon sauce Tesco | 85 | 4,1 g | 6,2 g | 4,3 g |
| Specially Selected Salt & Pepper Stir Fry Sauce Aldi | 85 | 0,7 g | 19,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 85 kcal. Serving, 130 g (130 g): about 111 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 14,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Black Bean Soup?
Black Bean Soup contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean Soup?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673650. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041331020817. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.