Calories in Haricots, Sécher, Flor de Mayo (0% d'humidité)
Generic food Dried or dry Haricots et légumineuses
100 g provides 756 % of the Daily Value for molybdène, 96 % of the Daily Value for cuivre and 74 % of the Daily Value for manganèse.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 0,86 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber M | 4 g | 14 % |
| Total sugars | not reported | |
| Protein M | 23,3 g | 47 % |
| Calcium M | 180 mg | 14 % |
| Fer M | 4,5 mg | 25 % |
| Magnésium M | 182 mg | 43 % |
| Phosphore M | 439 mg | 35 % |
| Potassium M | 1 490 mg | 32 % |
| Zinc M | 3,4 mg | 31 % |
| Cuivre M | 0,86 mg | 96 % |
| Manganèse M | 1,7 mg | 74 % |
| Molybdène M | 340 µg | 756 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber4 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat0,86 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 40 g |
|---|
Other components (5)
| Eau M | 0 g |
|---|---|
| Sulfur, S M | 212 mg |
| Cobalt, Co. M | 39,5 µg |
| Boron, B M | 1 150 µg |
| Nickel, Ni M | 172 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, graines matures, cuits, bouillie, avec sel Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Lupins, graines matures, cuits, bouillie, sans sel Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Tofu, entreprise, brut Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Vitasoy É.-U. Nasoya biologique Sprouted, Tofu Plus Super entreprise | 115 | 13,2 g | 2,2 g | 5,9 g |
| Linge de viande végétarienne ou paties | 197 | 21 g | 8 g | 9 g |
| Boules de viande, sans viande | 197 | 21 g | 8 g | 9 g |
| Vitasoy États-Unis, Bio Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Soja, graines matures, cuits, bouillie, avec sel Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
Is dried or dry haricots high in protein?
Dried or dry haricots contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How much fat is in dried or dry haricots?
Dried or dry haricots contains 0,86 g of fat per 100 g.
What vitamins and minerals does dried or dry haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdène (756 % DV), cuivre (96 % DV), manganèse (74 % DV), magnésium (43 % DV) and phosphore (35 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747432. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 8 novembre 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.