Calories in Bohnen, Trocken, Flor de Mayo (0% Feuchtigkeit)
Generic food Dried or dry Bohnen und Hülsenfrüchte
100 g provides 756 % of the Daily Value for Molybdän, 96 % of the Daily Value for Kupfer and 74 % of the Daily Value for Mangan.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 0,86 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber M | 4 g | 14 % |
| Total sugars | not reported | |
| Protein M | 23,3 g | 47 % |
| Calcium M | 180 mg | 14 % |
| Eisen M | 4,5 mg | 25 % |
| Magnesium M | 182 mg | 43 % |
| Phosphor M | 439 mg | 35 % |
| Kalium M | 1.490 mg | 32 % |
| Zink M | 3,4 mg | 31 % |
| Kupfer M | 0,86 mg | 96 % |
| Mangan M | 1,7 mg | 74 % |
| Molybdän M | 340 µg | 756 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber4 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat0,86 gbelow the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 40 g |
|---|
Other components (5)
| Wasser M | 0 g |
|---|---|
| Schwefel, S M | 212 mg |
| Kobalt, Co M | 39,5 µg |
| Bor, B M | 1.150 µg |
| Nickel, Ni M | 172 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupinen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Lupinen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Tofu, fest, rohöl Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Superfirma | 115 | 13,2 g | 2,2 g | 5,9 g |
| Vegetarische Frittierbäuche oder Paprika | 197 | 21 g | 8 g | 9 g |
| Fleischkugeln, fleischlos | 197 | 21 g | 8 g | 9 g |
| Vitasoy USA, Organische Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Sojabohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
Is Dried or dry Bohnen high in protein?
Dried or dry Bohnen contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How much fat is in Dried or dry Bohnen?
Dried or dry Bohnen contains 0,86 g of fat per 100 g.
What vitamins and minerals does Dried or dry Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (756 % DV), Kupfer (96 % DV), Mangan (74 % DV), Magnesium (43 % DV) and Phosphor (35 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747432. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2019. Imported 6. November 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.