Baked Ham
Packaged product Viande Maple Leaf Natural Selections
Baked Ham contains 94 kcal per 100 g. A serving, 3 slices, 53 g (53 g) provides about 50 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
100 g provides 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,3 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,75 g | 4 % |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 472 mg | 10 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the lowest quarter of viande (median 20 g)
- Sugars0 gin the lowest quarter of viande (median 0,6 g)
- Fat1,9 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat0,75 gin the lowest quarter of viande (median 1,3 g)
- Sodium868 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Maple Leaf Natural Selections
- Barcode
- 0063100108779
- Label serving
- 3 slices (53 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido a fuego lento Eroski | 94 | 17 g | 1,3 g | 2,3 g |
| Jamon cocido extra Masymas | 94 | 18 g | 1 g | 2 g |
| Jamón Cocido Extra ElPozo | 94 | 18,5 g | 1,5 g | 1,5 g |
| Jamon Cocido extra braseado Carrefour | 94 | 18,5 g | 1,5 g | 1,5 g |
| Jamón cocido Casademont | 94 | 15 g | 1,2 g | 3,2 g |
| Jamón cocido Eroski | 94 | 16 g | 1,8 g | 2,5 g |
| Fiambre Pá Continente | 94 | 15 g | 1,8 g | 3 g |
| Jamón cocido extra Elpozo | 94 | 18,5 g | 1,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Ham?
100 g of Baked Ham has 94 kcal. Serving, 3 slices, 53 g (53 g): about 50 kcal.
Is Baked Ham high in protein?
Baked Ham contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 10 g in serving, 3 slices, 53 g (53 g). About 82 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Baked Ham?
Baked Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Ham?
Baked Ham contains 1,9 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Baked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Ham?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100108779. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.