Baked Ham
Packaged product Carne Maple Leaf Natural Selections
Baked Ham contains 94 kcal per 100 g. A serving, 3 slices, 53 g (53 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,3 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,75 g | 4% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,9 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 472 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the lowest quarter of carne (median 20 g)
- Sugars0 gin the lowest quarter of carne (median 0,6 g)
- Fat1,9 gin the lowest quarter of carne (median 3,5 g)
- Saturated fat0,75 gin the lowest quarter of carne (median 1,4 g)
- Sodium868 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Maple Leaf Natural Selections
- Barcode
- 0063100108779
- Label serving
- 3 slices (53 g)
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XXL toast šunka American; Hofer | 94 | 19 g | 0 g | 2 g |
| Jamón cocido a fuego lento Eroski | 94 | 17 g | 1,3 g | 2,3 g |
| Jamon cocido extra Masymas | 94 | 18 g | 1 g | 2 g |
| Jamón Cocido Extra ElPozo | 94 | 18,5 g | 1,5 g | 1,5 g |
| Jamón cocido Casademont | 94 | 15 g | 1,2 g | 3,2 g |
| Jamon Cocido extra braseado Carrefour | 94 | 18,5 g | 1,5 g | 1,5 g |
| Fiambre Pá Continente | 94 | 15 g | 1,8 g | 3 g |
| Jamón cocido extra Elpozo | 94 | 18,5 g | 1,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Ham?
100 g of Baked Ham has 94 kcal. Serving, 3 slices, 53 g (53 g): about 50 kcal.
Is Baked Ham high in protein?
Baked Ham contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 3 slices, 53 g (53 g). About 82% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Baked Ham?
Baked Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Ham?
Baked Ham contains 1,9 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Baked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Ham?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100108779. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.