Asparagus Spears
Packaged product Fruits MARKETSIDE
Asparagus Spears contains 18 kcal per 100 g. A serving, 5 spears, 85 g (85 g) provides about 15 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for fruits (median 0,7 g)
- Fiber2,4 gabove the median for fruits (median 1,5 g)
- Sugars2,4 gin the lowest quarter of fruits (median 11,8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25,4 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11,2 kcal | 18 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131003896
- Label serving
- 5 SPEARS | ABOUT
- Category
- pre-packaged-fruit-vegetables
Ingredients
ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 18 kcal. Serving, 5 spears, 85 g (85 g): about 15 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 5 spears, 85 g (85 g). About 40 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131003896. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2321729. License: CC0 1.0 (U.S. public domain). Source record dated 4 octobre 2018. Imported 6 novembre 2026.
Last updated: . Source description: "ASPARAGUS SPEARS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.