Ancient Grains Bread
Packaged product Pain et produits cuits au four Compliments
Ancient Grains Bread contains 256 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 192 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
100 g provides 124 % of the Daily Value for manganèse, 25 % of the Daily Value for magnésium and 24 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 427 mg | 19 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 267 mg | 21 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 2,8 mg | 124 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber8 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Sugars5,3 gabove the median for pain et produits cuits au four (median 3,5 g)
- Fat4 gabove the median for pain et produits cuits au four (median 3,5 g)
- Saturated fat0,53 gabove the median for pain et produits cuits au four (median 0 g)
- Sodium427 mgbelow the median for pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742574661
- Label serving
- 2 slices (75 g)
- Category
- Pains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9,3 g | 51,2 g | 3,5 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15,1 g | 39,5 g | 5,2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| 100% whole wheat Aldi | 256 | 11,6 g | 46,5 g | 2,3 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9,3 g | 44,2 g | 5,8 g |
| White Bread Weight Watcher | 256 | 9,3 g | 53,5 g | 1,2 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Bread?
100 g of Ancient Grains Bread has 256 kcal. Serving, 2 slices, 75 g (75 g): about 192 kcal.
Is Ancient Grains Bread high in protein?
Ancient Grains Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 75 g (75 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in Ancient Grains Bread?
Ancient Grains Bread has 46,7 g of total carbohydrates per 100 g, including 8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains Bread?
Ancient Grains Bread contains 4 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ancient Grains Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (124 % DV), magnésium (25 % DV), zinc (24 % DV), phosphore (21 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains Bread?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742574661. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.