12 Grain Bread
Packaged product Pain et produits cuits au four Lidl
12 Grain Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Fer L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber4,7 gabove the median for pain et produits cuits au four (median 3,1 g)
- Sugars4,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Fat4,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sodium349 mgin the lowest quarter of pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9,3 g | 51,2 g | 3,5 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15,1 g | 39,5 g | 5,2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| 100% whole wheat Aldi | 256 | 11,6 g | 46,5 g | 2,3 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9,3 g | 44,2 g | 5,8 g |
| White Bread Weight Watcher | 256 | 9,3 g | 53,5 g | 1,2 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11,1 g | 51,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is 12 Grain Bread high in protein?
12 Grain Bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 46,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 4,7 g of fat per 100 g.
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489342946. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.