Ancient Grains Bread
Packaged product Pan y productos horneados Compliments
Ancient Grains Bread contains 256 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 192 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 25% of the Daily Value for magnesio and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 267 mg | 21% |
| Potasio L | 233 mg | 5% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0 mg | 0% |
| Manganese L | 2,8 mg | 124% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber8 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,5 g)
- Fat4 gabove the median for pan y productos horneados (median 3,5 g)
- Saturated fat0,53 gabove the median for pan y productos horneados (median 0 g)
- Sodium427 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742574661
- Label serving
- 2 slices (75 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9,3 g | 51,2 g | 3,5 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15,1 g | 39,5 g | 5,2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| 100% whole wheat Aldi | 256 | 11,6 g | 46,5 g | 2,3 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9,3 g | 44,2 g | 5,8 g |
| White Bread Weight Watcher | 256 | 9,3 g | 53,5 g | 1,2 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Bread?
100 g of Ancient Grains Bread has 256 kcal. Serving, 2 slices, 75 g (75 g): about 192 kcal.
Is Ancient Grains Bread high in protein?
Ancient Grains Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 2 slices, 75 g (75 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Ancient Grains Bread?
Ancient Grains Bread has 46,7 g of total carbohydrates per 100 g, including 8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains Bread?
Ancient Grains Bread contains 4 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ancient Grains Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), magnesio (25% DV), zinc (24% DV), fósforo (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains Bread?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742574661. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.