100% Whole Wheat Bread
Packaged product Pain et produits cuits au four Great Value
100% Whole Wheat Bread contains 254 kcal per 100 g. A serving, 2 portion, 63 g (63 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (252 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 27 % of the Daily Value for sélénium and 26 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,32 mg | 26 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 79,4 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 63,5 mg | 15 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for pain et produits cuits au four (median 9,7 g)
- Fiber3,2 gin the lowest quarter of pain et produits cuits au four (median 6 g)
- Sugars3,2 gbelow the median for pain et produits cuits au four (median 4,2 g)
- Fat3,2 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Saturated fat0,79 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium444 mgabove the median for pain et produits cuits au four (median 404 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266060
- Label serving
- 2 portion (63 g)
- Category
- Pain de blé entier
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Selection | 253 | 9,3 g | 48 g | 4 g |
| organic 100% whole wheat bread simple truth | 256 | 11,6 g | 48,8 g | 3,5 g |
| Pain de mie Gestus | 252 | 8,4 g | 45 g | 3,1 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12,5 g | 40,6 g | 4,7 g |
| ขนมปังโฮลวีต คิวบิก | 250 | 12,5 g | 40 g | 3,8 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10,5 g | 52,6 g | 2,6 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13,4 g | 44 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 254 kcal. Serving, 2 portion, 63 g (63 g): about 160 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 2 portion, 63 g (63 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 47,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), sélénium (27 % DV), Thiamine (B1) (26 % DV), zinc (18 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266060. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.