100% Whole Wheat Bread
Packaged product Bread and Baked Goods Great Value
100% Whole Wheat Bread contains 254 kcal per 100 g. A serving, 2 portion, 63 g (63 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (254 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 27% of the Daily Value for selenium and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Vitamin B6 L | 0.16 mg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 63.5 mg | 15% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 198 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 10.3 g)
- Fiber3.2 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4.1 g)
- Fat3.2 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.79 gabove the median for bread and baked goods (median 0.2 g)
- Sodium444 mgabove the median for bread and baked goods (median 427 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266060
- Label serving
- 2 portion (63 g)
- Category
- Whole wheat bread
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Selection | 253 | 9.3 g | 48 g | 4 g |
| organic 100% whole wheat bread simple truth | 256 | 11.6 g | 48.8 g | 3.5 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10.9 g | 47.8 g | 4.3 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10.5 g | 52.6 g | 2.6 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13.4 g | 44 g | 1.3 g |
| Whole Wheat Chapati RC | 269 | 11.4 g | 52 g | 1.7 g |
| Whole Wheat Market Basket | 233 | 9.3 g | 46.5 g | 3.5 g |
| Whole Wheat Tandoori Naans Taza | 282 | 8.2 g | 51.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 254 kcal. Serving, 2 portion, 63 g (63 g): about 160 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 portion, 63 g (63 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10.3 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 47.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), selenium (27% DV), Thiamin (B1) (26% DV), zinc (18% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266060. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.