納豆 中粒以上の国産大豆100%
Packaged product Autres aliments おかめ納豆
納豆 中粒以上の国産大豆100% contains 195 kcal per 100 g. A serving, 40 g (40 g) provides about 78 kcal.
Roughly 41 % of its calories come from fat, with 34 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 104 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 68 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars | not reported | |
| Protein L | 16,8 g | 34 % |
| Vitamine A L | 7,5 µg | 0,8 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,5 mg | 38 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 50 µg | 13 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 500 mg | 11 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,25 mg | 28 % |
| Sélénium L | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 24 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of autres aliments (median 7 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,9 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Sodium5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 2 g |
|---|
Product details
- Brand
- おかめ納豆
- Barcode
- 4901160020043
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas de cerdo Lidl | 195 | 16 g | 1,2 g | 14 g |
| Thon crudités Cora | 195 | 9 g | 24 g | 6,3 g |
| Pelmeni mit Putenfleisch Dovgan | 195 | 10 g | 31 g | 3,4 g |
| Ruošinys MAGGI IDEA vištienai keturių rūšių sūrių padaže Maggi | 195 | 14,8 g | 3,2 g | 13,6 g |
| Le saumon Islande Delpeyrat | 195 | 23,1 g | 0,2 g | 11,4 g |
| Siļķu rolmopši bez ādas Dagi | 195 | 22,4 g | 1 g | 11,3 g |
| Lachsfilet Berida | 195 | 19 g | 0,5 g | 13 g |
| Confettura extra di lamponi Il Baggiolo | 195 | 0,55 g | 50,4 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 納豆 中粒以上の国産大豆100%?
100 g of 納豆 中粒以上の国産大豆100% has 195 kcal. Serving, 40 g (40 g): about 78 kcal.
Is 納豆 中粒以上の国産大豆100% high in protein?
納豆 中粒以上の国産大豆100% contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,7 g in serving, 40 g (40 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 納豆 中粒以上の国産大豆100%?
納豆 中粒以上の国産大豆100% has 12 g of total carbohydrates per 100 g, including 6,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 納豆 中粒以上の国産大豆100%?
納豆 中粒以上の国産大豆100% contains 9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does 納豆 中粒以上の国産大豆100% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (104 % DV), Thiamine (B1) (83 % DV), sélénium (68 % DV), Riboflavine (B2) (38 % DV) and Vitamine C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 納豆 中粒以上の国産大豆100%?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160020043. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2025. Imported 8 novembre 2026.
Last updated: . Source description: "納豆 中粒以上の国産大豆100%". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.