Yogurt
Packaged product Dairy and Eggs YES
Yogurt contains 84 kcal per 100 g. A serving, 215.0 g (215 g) provides about 180 kcal.
Roughly 56% of its calories come from protein, with 39% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 0,47 g | 0,6% |
| Saturated fat L | 0,23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,7 mg | 2% |
| Sodium L | 46,5 mg | 2% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 97,7 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 93 mg | 7% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 39%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0,33 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars7,5 gabove the median for dairy and eggs (median 3,8 g)
- Fat0,47 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,23 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium46,5 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- YES
- Barcode
- 0787003004357
- Label serving
- 215.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vanilla Yogurt Bellwether | 84 | 3,5 g | 7 g | 4,4 g |
| Greek yoghurt Cyclops | 84 | 8,7 g | 7,2 g | 2,1 g |
| Organic Full Cream Plain Yoghurt Woolworths | 84 | 2,9 g | 10 g | 3,8 g |
| All natural full fat yoghurt Barambah Organics | 84 | 5 g | 4,7 g | 4 g |
| Organic Full Cream Plain Yogurt Woolworths | 84 | 2,9 g | 10 g | 3,8 g |
| Dairy Free Yogurt Parfait Ohio State - Curl Market | 84 | 0,93 g | 11,6 g | 3,7 g |
| Weigels Horchata Milk 1 Pint Weigels | 84 | 3,5 g | 12,8 g | 2 g |
| Lactose free probiotic tropical yoghurt Liddells | 84 | 4 g | 10,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 84 kcal. Serving, 215.0 g (215 g): about 180 kcal.
Is Yogurt high in protein?
Yogurt contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 25 g in serving, 215.0 g (215 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8,2 g of total carbohydrates per 100 g, including 0,33 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,47 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 46,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787003004357. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.