Greek yoghurt
Packaged product Dairy and Eggs Cyclops
Greek yoghurt contains 84 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 84 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 8,7 g | 17% |
| Calcio L | 190 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for dairy and eggs (median 8 g)
- Sugars7,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cyclops
- Barcode
- 9415246000973
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Full Cream Plain Yoghurt Woolworths | 84 | 2,9 g | 10 g | 3,8 g |
| Organic Vanilla Yogurt Bellwether | 84 | 3,5 g | 7 g | 4,4 g |
| Yogurt YES | 84 | 11,6 g | 8,2 g | 0,47 g |
| All natural full fat yoghurt Barambah Organics | 84 | 5 g | 4,7 g | 4 g |
| Organic Full Cream Plain Yogurt Woolworths | 84 | 2,9 g | 10 g | 3,8 g |
| Nestle Sensational Strawberry Flavored Yogurt Nestlé | 84 | 3,2 g | 16 g | 0,82 g |
| Sensational Strawberry Flavored Yogurt Nestlé | 84 | 3,2 g | 16 g | 0,82 g |
| Dairy Free Yogurt Parfait Ohio State - Curl Market | 84 | 0,93 g | 11,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt?
100 g of Greek yoghurt has 84 kcal. Serving, 1 portion, 100 g (100 g): about 84 kcal.
How much protein is in Greek yoghurt?
Greek yoghurt contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yoghurt?
Greek yoghurt has 7,2 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt?
Greek yoghurt contains 2,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Greek yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yoghurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415246000973. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.