Yogurt
Packaged product Mælk og æg YES
Yogurt contains 84 kcal per 100 g. A serving, 215.0 g (215 g) provides about 180 kcal.
Roughly 56 % of its calories come from protein, with 39 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 0,47 g | 0,6 % |
| Saturated fat L | 0,23 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 46,5 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 97,7 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 93 mg | 7 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 39 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for mælk og æg (median 8 g)
- Fiber0,33 gbelow the median for mælk og æg (median 0,59 g)
- Sugars7,5 gabove the median for mælk og æg (median 3,8 g)
- Fat0,47 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,23 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium46,5 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- YES
- Barcode
- 0787003004357
- Label serving
- 215.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vanilla Yogurt Bellwether | 84 | 3,5 g | 7 g | 4,4 g |
| Greek yoghurt Cyclops | 84 | 8,7 g | 7,2 g | 2,1 g |
| Organic Full Cream Plain Yoghurt Woolworths | 84 | 2,9 g | 10 g | 3,8 g |
| All natural full fat yoghurt Barambah Organics | 84 | 5 g | 4,7 g | 4 g |
| Organic Full Cream Plain Yogurt Woolworths | 84 | 2,9 g | 10 g | 3,8 g |
| Dairy Free Yogurt Parfait Ohio State - Curl Market | 84 | 0,93 g | 11,6 g | 3,7 g |
| Weigels Horchata Milk 1 Pint Weigels | 84 | 3,5 g | 12,8 g | 2 g |
| Lactose free probiotic tropical yoghurt Liddells | 84 | 4 g | 10,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 84 kcal. Serving, 215.0 g (215 g): about 180 kcal.
Is Yogurt high in protein?
Yogurt contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 25 g in serving, 215.0 g (215 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8,2 g of total carbohydrates per 100 g, including 0,33 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,47 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 46,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787003004357. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.