Whole organic chia seed
Packaged product Nueces y semillas
Whole organic chia seed contains 467 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (456 kcal per 100 g).
100 g provides 89% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 8 mg | 50% |
| Folate (B9) L | 53 µg | 13% |
| Calcio L | 667 mg | 51% |
| Iron L | 7,2 mg | 40% |
| Magnesio L | 267 mg | 64% |
| Fósforo L | 667 mg | 53% |
| Potasio L | 400 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,8 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat33,3 gabove the median for nueces y semillas (median 30 g)
- Saturated fat3,3 gabove the median for nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 26,7 g |
|---|
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0898203000954
- Label serving
- 1 Tbsp (15 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium ground chia Salba Smart | 467 | 20 g | 40 g | 33,3 g |
| Chia Goodness Global Juices And Fruits Llc | 467 | 20 g | 46,7 g | 26,7 g |
| Nature & Bon Vico | 467 | 8,7 g | 54 g | 23 g |
| Garden of life, raw organics, organic golden flax seed with organic baobab fruit Garden Of Life Llc | 467 | 26,7 g | 40 g | 30 g |
| Chia Seeds Wilderness Poets | 467 | 20 g | 46,7 g | 30 g |
| Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Manitoba Milling Company | 467 | 20 g | 26,7 g | 40 g |
| Brain Booster Tiny Sprouts | 467 | 20 g | 33,3 g | 40 g |
| Croq' Energie Seeberger | 466 | 22 g | 25 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole organic chia seed?
100 g of Whole organic chia seed has 467 kcal. Serving, 1 tbsp, 15 g (15 g): about 70 kcal.
Is Whole organic chia seed high in protein?
Whole organic chia seed contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Whole organic chia seed?
Whole organic chia seed has 40 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Whole organic chia seed?
Whole organic chia seed contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole organic chia seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), Thiamin (B1) (83% DV), magnesio (64% DV), fósforo (53% DV) and calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole organic chia seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918627. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0898203000954. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.