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Whole organic chia seed

Packaged product Nuts and Seeds

Whole organic chia seed contains 467 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 70 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 89% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
13.3 gprotein
40 gcarbohydrates
33.3 gfat
70kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.23 mg17%
Niacin (B3) L 8 mg50%
Folate (B9) L 53 µg13%
Calcium L 667 mg51%
Iron L 7.2 mg40%
Magnesium L 267 mg64%
Phosphorus L 667 mg53%
Potassium L 400 mg9%
Zinc L 4 mg36%
Copper L 0.8 mg89%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 58%467kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper89%Thiamin (B1)83%Magnesium64%Phosphorus53%Calcium51%Niacin (B3)50%Iron40%Zinc36%Riboflavin (B2)17%Folate (B9)13%

Nutritional insights

  • Protein13.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat33.3 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L26.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 13.3 g13.3 g
Carbohydrates 40 g40 g
Fat 33.3 g33.3 g
Fiber 33.3 g33.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0898203000954
Label serving
1 Tbsp (15 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Nature & Bon Vico 467 8.7 g 54 g 23 g
Garden of life, raw organics, organic golden flax seed with organic baobab fruit Garden Of Life Llc 467 26.7 g 40 g 30 g
Chia Seeds Wilderness Poets 467 20 g 46.7 g 30 g
Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Manitoba Milling Company 467 20 g 26.7 g 40 g
Brain Booster Tiny Sprouts 467 20 g 33.3 g 40 g
Croq' Energie Seeberger 466 22 g 25 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918627. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0898203000954. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole organic chia seed?

100 g of Whole organic chia seed has 467 kcal. Serving, 1 tbsp, 15 g (15 g): about 70 kcal.

Is Whole organic chia seed high in protein?

Whole organic chia seed contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Whole organic chia seed?

Whole organic chia seed has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Whole organic chia seed?

Whole organic chia seed contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Whole organic chia seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), Thiamin (B1) (83% DV), magnesium (64% DV), phosphorus (53% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole organic chia seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.