White Eggs
Packaged product Dairy and Eggs Gold Egg
White Eggs contains 171 kcal per 100 g. A serving, 2 portion, 105 g (105 g) provides about 180 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 451 products.
100 g provides 71% of the Daily Value for choline, 26% of the Daily Value for Vitamina A and 25% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 0,95 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina A L | 236 µg | 26% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 3,8 mg | 25% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,095 mg | 8% |
| Vitamina B6 L | 0,071 mg | 4% |
| Choline L | 390 mg | 71% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 9,5 mg | 2% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 11,4 mg | 0,2% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for dairy and eggs (median 12 g)
- Fat10,5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat3,3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium124 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,8 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Gold Egg
- Barcode
- 0674959000123
- Quantity
- 18 pcs
- Label serving
- 2 portion (105 g)
- Category
- grandes huevos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omani Fresh Farm Eggs Nest fresh | 171 | 13,9 g | 0 g | 12,8 g |
| Australian Extra Large 12 free range eggs Free range eggs | 165 | 14,1 g | 1,6 g | 11,4 g |
| Huevos frescos de gallinas L/XL Eroski | 163 | 13 g | 0,7 g | 12 g |
| Œufs frais gros La vie claire | 155 | 13 g | 1,1 g | 11 g |
| Gros oeufs plein air Leader Price | 155 | 13 g | 1,1 g | 11 g |
| Huevos El Mercado de Aldi | 155 | 13 g | 1,1 g | 11 g |
| Schweizer Bio Eier MIGROS BIO | 155 | 13 g | 1 g | 11 g |
| White Eggs, Large Foremost | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Eggs?
100 g of White Eggs has 171 kcal. Serving, 2 portion, 105 g (105 g): about 180 kcal.
Is White Eggs high in protein?
White Eggs contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 2 portion, 105 g (105 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in White Eggs?
White Eggs has 0,95 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Eggs?
White Eggs contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (71% DV), Vitamina A (26% DV), Vitamina E (25% DV), fósforo (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Eggs?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674959000123. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.