White Bread
Packaged product Pan y productos horneados Compliments
White Bread contains 250 kcal per 100 g. A serving, 2 slice, 60 g (60 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (251 kcal per 100 g).
100 g provides 53% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Folate (B9) and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,63 mg | 53% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 200 µg | 50% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 40 mg | 10% |
| Fósforo L | 66,7 mg | 5% |
| Potasio L | 91,7 mg | 2% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber1,7 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 2,6 g)
- Saturated fat0,5 gin the top quarter of pan y productos horneados (median 0,28 g)
- Sodium367 mgbelow the median for pan y productos horneados (median 438 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,83 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820126249
- Quantity
- 570 g
- Label serving
- 2 slice (60 g)
- Category
- Panes blancos
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast, Sugar, Canola and/or soybean oil, Salt, Wheat gluten, Vinegar, Sodium stearoyl-2-lactylate, Calcium propionate, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Grandma Sycamore's | 250 | 8,3 g | 52,8 g | 0 g |
| Price first, enriched white bread Price First | 250 | 7,1 g | 46,4 g | 3,6 g |
| 365 everyday value, classic white bread 365 Everyday Value | 250 | 10 g | 47,5 g | 2,5 g |
| Extra thick Soft white toastie Sainsbury's | 250 | 8,1 g | 48,3 g | 2,3 g |
| White Bread Trader Joe's | 250 | 8,6 g | 48,6 g | 2,9 g |
| Ahold enriched bread split top white Ahold | 250 | 7,1 g | 50 g | 3,6 g |
| Samarco's bakery, white bread Samarco's Bakery | 250 | 7,8 g | 46,9 g | 3,9 g |
| Witte bollen Albert Heijn | 250 | 9,5 g | 45 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 2 slice, 60 g (60 g): about 150 kcal.
Is White Bread high in protein?
White Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 2 slice, 60 g (60 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in White Bread?
White Bread has 48,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Folate (B9) (50% DV), Riboflavin (B2) (33% DV), Niacin (B3) (26% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820126249. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.