White Bread
Packaged product Brot und Backwaren Compliments
White Bread contains 250 kcal per 100 g. A Serving, 2 slice, 60 g (60 g) provides about 150 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (251 kcal per 100 g).
100 g provides 53 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 200 µg | 50 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 66,7 mg | 5 % |
| Kalium L | 91,7 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 8,5 g)
- Fiber1,7 gin the lowest quarter of Brot und Backwaren (median 2,5 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat2,5 gbelow the median for Brot und Backwaren (median 2,6 g)
- Saturated fat0,5 gin the top quarter of Brot und Backwaren (median 0,28 g)
- Sodium367 mgbelow the median for Brot und Backwaren (median 438 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820126249
- Quantity
- 570 g
- Label serving
- 2 slice (60 g)
- Category
- Weißbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast, Sugar, Canola and/or soybean oil, Salt, Wheat gluten, Vinegar, Sodium stearoyl-2-lactylate, Calcium propionate, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Grandma Sycamore's | 250 | 8,3 g | 52,8 g | 0 g |
| Price first, enriched white bread Price First | 250 | 7,1 g | 46,4 g | 3,6 g |
| 365 everyday value, classic white bread 365 Everyday Value | 250 | 10 g | 47,5 g | 2,5 g |
| Extra thick Soft white toastie Sainsbury's | 250 | 8,1 g | 48,3 g | 2,3 g |
| White Bread Trader Joe's | 250 | 8,6 g | 48,6 g | 2,9 g |
| Ahold enriched bread split top white Ahold | 250 | 7,1 g | 50 g | 3,6 g |
| Samarco's bakery, white bread Samarco's Bakery | 250 | 7,8 g | 46,9 g | 3,9 g |
| Witte bollen Albert Heijn | 250 | 9,5 g | 45 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 2 slice, 60 g (60 g): about 150 kcal.
Is White Bread high in protein?
White Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 2 slice, 60 g (60 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,5 g).
How many carbs are in White Bread?
White Bread has 48,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53 % DV), Folat (B9) (50 % DV), Riboflavin (B2) (33 % DV), Niacin (B3) (26 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820126249. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.