Whey Protein
Packaged product Otros alimentos Ghost
Whey Protein contains 385 kcal per 100 g. A serving, 1 scoop, 39 g (39 g) provides about 150 kcal.
Roughly 69% of its calories come from protein, with 19% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 76,9 mg | 26% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 7,7 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 64,1 g | 128% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 19%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64,1 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars7,7 gabove the median for otros alimentos (median 3,5 g)
- Fat5,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium667 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810028297302
- Quantity
- 39 g
- Label serving
- 1 scoop (39 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
| Kellogg’s Bright Start Kellogg’s | 385 | 7,7 g | 72,9 g | 4,7 g |
| Marinade Provençale Chatel | 385 | 1,3 g | 5,4 g | 39,3 g |
| 4 beignet chocolat noisette Intermarché | 385 | 7,5 g | 47 g | 17 g |
| Dr. Oetker Choco Strøssel 120g DR. OETKER NORGE AS | 385 | 2 g | 91 g | 0,5 g |
| IP Suisse Lard a Griller Migros | 385 | 17 g | 0,5 g | 35 g |
| IP lard a Griller Migros | 385 | 17 g | 0,5 g | 35 g |
| Lard à griller M budget | 385 | 17 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 385 kcal. Serving, 1 scoop, 39 g (39 g): about 150 kcal.
Is Whey Protein high in protein?
Whey Protein contains 64,1 g of protein per 100 g (128% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 39 g (39 g). About 69% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 17,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028297302. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.