Syntha Phase
Packaged product Otros alimentos Precision Engineered
Syntha Phase contains 326 kcal per 100 g. A serving, 1 scoop, 43 g (43 g) provides about 140 kcal.
Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 388% of the Daily Value for Vitamina B12, 349% of the Daily Value for Thiamin (B1) and 246% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 25,6 g | 9% |
| Dietary fiber L | 16,3 g | 58% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55,8 g | 112% |
| Vitamina A L | 1.395 µg | 155% |
| Vitamina C L | 51,2 mg | 57% |
| Vitamina D L | 4,7 µg | 23% |
| Vitamina E L | 18,6 mg | 124% |
| Thiamin (B1) L | 4,2 mg | 349% |
| Vitamina B6 L | 4,2 mg | 246% |
| Folate (B9) L | 349 µg | 87% |
| Vitamina B12 L | 9,3 µg | 388% |
| Calcio L | 814 mg | 63% |
| Iron L | 7 mg | 39% |
| Magnesio L | 81,4 mg | 19% |
| Fósforo L | 651 mg | 52% |
| Potasio L | 558 mg | 12% |
| Zinc L | 9,3 mg | 85% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 2 mg | 86% |
| Selenio L | 65,1 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 28%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,8 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber16,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4,7 gabove the median for otros alimentos (median 3,6 g)
- Fat4,7 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat2,3 gabove the median for otros alimentos (median 2,1 g)
- Sodium221 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Precision Engineered
- Barcode
- 0191069996998
- Label serving
- 1 scoop (43 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syntha Phase?
100 g of Syntha Phase has 326 kcal. Serving, 1 scoop, 43 g (43 g): about 140 kcal.
Is Syntha Phase high in protein?
Syntha Phase contains 55,8 g of protein per 100 g (112% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 43 g (43 g). About 61% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Syntha Phase?
Syntha Phase has 25,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syntha Phase?
Syntha Phase contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Syntha Phase contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (388% DV), Thiamin (B1) (349% DV), Vitamina B6 (246% DV), Vitamina A (155% DV) and Vitamina E (124% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syntha Phase?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191069996998. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.