Syntha Phase
Packaged product Other Foods Precision Engineered
Syntha Phase contains 326 kcal per 100 g. A serving, 1 scoop, 43 g (43 g) provides about 140 kcal.
Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 388% of the Daily Value for Vitamin B12, 349% of the Daily Value for Thiamin (B1) and 246% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55.8 g | 112% |
| Vitamin A L | 1,395 µg | 155% |
| Vitamin C L | 51.2 mg | 57% |
| Vitamin D L | 4.7 µg | 23% |
| Vitamin E L | 18.6 mg | 124% |
| Thiamin (B1) L | 4.2 mg | 349% |
| Vitamin B6 L | 4.2 mg | 246% |
| Folate (B9) L | 349 µg | 87% |
| Vitamin B12 L | 9.3 µg | 388% |
| Calcium L | 814 mg | 63% |
| Iron L | 7 mg | 39% |
| Magnesium L | 81.4 mg | 19% |
| Phosphorus L | 651 mg | 52% |
| Potassium L | 558 mg | 12% |
| Zinc L | 9.3 mg | 85% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2 mg | 86% |
| Selenium L | 65.1 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 28%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.8 gin the top quarter of other foods (median 7.2 g)
- Fiber16.3 gin the top quarter of other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.6 g)
- Fat4.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.3 gabove the median for other foods (median 2.1 g)
- Sodium221 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Precision Engineered
- Barcode
- 0191069996998
- Label serving
- 1 scoop (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saucisse style chinoise Kan Yen Jan | 326 | 16.3 g | 7 g | 23.3 g |
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| Falafel nomad food co | 326 | 7 g | 20.9 g | 25.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syntha Phase?
100 g of Syntha Phase has 326 kcal. Serving, 1 scoop, 43 g (43 g): about 140 kcal.
Is Syntha Phase high in protein?
Syntha Phase contains 55.8 g of protein per 100 g (112% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 43 g (43 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Syntha Phase?
Syntha Phase has 25.6 g of total carbohydrates per 100 g, including 16.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syntha Phase?
Syntha Phase contains 4.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Syntha Phase contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (388% DV), Thiamin (B1) (349% DV), Vitamin B6 (246% DV), Vitamin A (155% DV) and Vitamin E (124% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syntha Phase?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191069996998. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.