Serious Mass
Packaged product Otros alimentos Optimum Nutrition
Serious Mass contains 373 kcal per 100 g. A serving, 336 g (336 g) provides about 1.252 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Ácido pantoténico (B5) and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,89 g | 4% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14,9 g | 30% |
| Vitamina A L | 112 µg | 12% |
| Vitamina C L | 8,9 mg | 10% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 29,8 µg | 7% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 223 mg | 17% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 65,5 mg | 16% |
| Potasio L | 155 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for otros alimentos (median 7 g)
- Sugars6 gabove the median for otros alimentos (median 3,4 g)
- Fat1,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,89 gbelow the median for otros alimentos (median 1,9 g)
- Sodium134 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927064159
- Label serving
- 336 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious Mass OPTIMUM NUTRITION | 373 | 14,9 g | 75,6 g | 0,89 g |
| Mass gainer Optimum nutrition | 373 | 14,9 g | 75,6 g | 1,2 g |
| garlic baguette Tesco | 373 | 7,1 g | 38,9 g | 20,2 g |
| Tortas Cenceñas Ruiz | 373 | 9,5 g | 77,6 g | 2,7 g |
| 山药粉 潮乐福 | 373 | 7,4 g | 84,3 g | 0 g |
| Crème de riz Eric Favre | 373 | 8,2 g | 79,5 g | 1,2 g |
| Isolate Protein BPI Sports | 373 | 83,9 g | 6,2 g | 0 g |
| Zucchini Penne VeggieCraft | 373 | 25,5 g | 62,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 373 kcal. Serving, 336 g (336 g): about 1.252 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 336 g (336 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 75,6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 1,2 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Ácido pantoténico (B5) (18% DV), calcio (17% DV), Vitamina E (16% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927064159. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.