Serious Mass
Packaged product Other Foods Optimum Nutrition
Serious Mass contains 373 kcal per 100 g. A serving, 336 g (336 g) provides about 1,252 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 223 mg | 17% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 65.5 mg | 16% |
| Potassium L | 155 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7.4 g)
- Sugars6 gabove the median for other foods (median 3.2 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.89 gbelow the median for other foods (median 2 g)
- Sodium134 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927064159
- Label serving
- 336 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mass gainer Optimum nutrition | 373 | 14.9 g | 75.6 g | 1.2 g |
| garlic baguette Tesco | 373 | 7.1 g | 38.9 g | 20.2 g |
| Serious Mass OPTIMUM NUTRITION | 373 | 14.9 g | 75.6 g | 0.89 g |
| 山药粉 潮乐福 | 373 | 7.4 g | 84.3 g | 0 g |
| Tortas Cenceñas Ruiz | 373 | 9.5 g | 77.6 g | 2.7 g |
| Crème de riz Eric Favre | 373 | 8.2 g | 79.5 g | 1.2 g |
| Protein Whey Mas músculo | 373 | 84.8 g | 6 g | 0.87 g |
| Isolate Protein BPI Sports | 373 | 83.9 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927064159. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.