Orzo bio
Packaged product Grainas y Pasta Albert Heijn Bio
Orzo bio contains 362 kcal per 100 g. A serving, 65 gram (65 g) provides about 235 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (353 kcal per 100 g).
100 g provides 161% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,62 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,43 mg | 35% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 6,9 mg | 43% |
| Ácido pantoténico (B5) L | 1,1 mg | 23% |
| Vitamina B6 L | 0,44 mg | 26% |
| Calcio L | 33,8 mg | 3% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 146 mg | 35% |
| Fósforo L | 437 mg | 35% |
| Potasio L | 457 mg | 10% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,49 mg | 55% |
| Manganese L | 3,7 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber3,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars6 gin the top quarter of grainas y pasta (median 3 g)
- Fat1,9 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,62 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,32 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 66,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Ácido linoléico (omega-6, 18:2) L | 0,96 g |
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8718907653930
- Quantity
- 500 gram
- Label serving
- 65 gram
- Category
- Pasta de trigo de durum
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumtarwegriesmeel*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caserecce n. 287 Conad | 362 | 12,5 g | 73,1 g | 1,5 g |
| Chilopites with eggs Misko | 362 | 13,5 g | 68,6 g | 3 g |
| Nudeln Basilikum-Knoblauch-Linguine wajos | 362 | 13 g | 73 g | 1,5 g |
| Gnocchetti Conad | 362 | 12,5 g | 73,1 g | 1,5 g |
| Bio Fusilli Cipriani | 362 | 12,5 g | 73,1 g | 1,5 g |
| Bio Rigatoni Cipriani | 362 | 12,5 g | 73,1 g | 1,5 g |
| Stelline Conad | 362 | 12,5 g | 73,1 g | 1,5 g |
| Farfalle al limone Italiamo | 362 | 12 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo bio?
100 g of Orzo bio has 362 kcal. Serving, 65 gram (65 g): about 235 kcal.
Is Orzo bio high in protein?
Orzo bio contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,8 g in serving, 65 gram (65 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Orzo bio?
Orzo bio has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo bio?
Orzo bio contains 1,9 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Orzo bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (161% DV), copper (55% DV), Niacin (B3) (43% DV), Thiamin (B1) (35% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo bio?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907653930. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.