Orzo bio
Packaged product Grains and Pasta Albert Heijn Bio
Orzo bio contains 362 kcal per 100 g. A serving, 65 gram (65 g) provides about 235 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 161% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.44 mg | 26% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 437 mg | 35% |
| Potassium L | 457 mg | 10% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 3.7 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber3.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars6 gin the top quarter of grains and pasta (median 3 g)
- Fat1.9 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.62 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 66.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8718907653930
- Quantity
- 500 gram
- Label serving
- 65 gram
- Category
- Durum wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumtarwegriesmeel*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caserecce n. 287 Conad | 362 | 12.5 g | 73.1 g | 1.5 g |
| Chilopites with eggs Misko | 362 | 13.5 g | 68.6 g | 3 g |
| Nudeln Basilikum-Knoblauch-Linguine wajos | 362 | 13 g | 73 g | 1.5 g |
| Gnocchetti Conad | 362 | 12.5 g | 73.1 g | 1.5 g |
| Bio Fusilli Cipriani | 362 | 12.5 g | 73.1 g | 1.5 g |
| Bio Rigatoni Cipriani | 362 | 12.5 g | 73.1 g | 1.5 g |
| Stelline Conad | 362 | 12.5 g | 73.1 g | 1.5 g |
| Farfalle al limone Italiamo | 362 | 12 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo bio?
100 g of Orzo bio has 362 kcal. Serving, 65 gram (65 g): about 235 kcal.
Is Orzo bio high in protein?
Orzo bio contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.8 g in serving, 65 gram (65 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Orzo bio?
Orzo bio has 73 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo bio?
Orzo bio contains 1.9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Orzo bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (161% DV), copper (55% DV), Niacin (B3) (43% DV), Thiamin (B1) (35% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo bio?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907653930. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.