Mozzarella Cheese
Packaged product Dairy and Eggs Publix
Mozzarella Cheese contains 304 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 131 kcal.
Roughly 63% of its calories come from fat, with 31% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 10,9 g | 54% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 30,2 g | 108% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,7 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 163 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber30,2 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat19,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium652 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Publix
- Barcode
- 0041415274655
- Quantity
- 8 oz
- Label serving
- 1 serving (43 g)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Sharp Cheddar H-E-B | 304 | 26,1 g | 4,3 g | 19,6 g |
| Low Moisture Park Skim Mozzarella Cheese Tropical | 304 | 21,7 g | 4,3 g | 19,6 g |
| Mozzarella Low-Moisture Part-Skim Mozzarella Cheese Slices Hungryroot | 304 | 21,7 g | 4,3 g | 19,6 g |
| Pasteurized Part-Skim Milk Cheese Food Lion | 304 | 21,7 g | 4,3 g | 19,6 g |
| American style plant based sliced cheese Wegmans | 304 | 0 g | 26,1 g | 21,7 g |
| Vegan cheese 365 Whole Foods Market | 304 | 0 g | 21,7 g | 21,7 g |
| Pepper jack cheese Borden | 304 | 17,4 g | 8,7 g | 21,7 g |
| Simple truth plant based non-dairy cheddar style slices Simple Truth | 304 | 0 g | 21,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 304 kcal. Serving, 1 serving, 43 g (43 g): about 131 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 9,3 g in serving, 1 serving, 43 g (43 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 4,3 g of total carbohydrates per 100 g, including 30,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 19,6 g of fat per 100 g, of which 10,9 g is saturated (54% of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415274655. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.