2% Milk Sharp Cheddar
Packaged product Dairy and Eggs H-E-B
2% Milk Sharp Cheddar contains 304 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 65,2 mg | 22% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26,1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat19,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat13 gabove the median for dairy and eggs (median 4,3 g)
- Sodium609 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220862443
- Quantity
- 8 oz
- Label serving
- 1 slice (23 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper jack cheese Borden | 304 | 17,4 g | 8,7 g | 21,7 g |
| Low Moisture Park Skim Mozzarella Cheese Tropical | 304 | 21,7 g | 4,3 g | 19,6 g |
| Mozzarella Low-Moisture Part-Skim Mozzarella Cheese Slices Hungryroot | 304 | 21,7 g | 4,3 g | 19,6 g |
| Pasteurized Part-Skim Milk Cheese Food Lion | 304 | 21,7 g | 4,3 g | 19,6 g |
| American style plant based sliced cheese Wegmans | 304 | 0 g | 26,1 g | 21,7 g |
| Vegan cheese 365 Whole Foods Market | 304 | 0 g | 21,7 g | 21,7 g |
| Mozzarella Cheese Publix | 304 | 21,7 g | 4,3 g | 19,6 g |
| Simple truth plant based non-dairy cheddar style slices Simple Truth | 304 | 0 g | 21,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk Sharp Cheddar?
100 g of 2% Milk Sharp Cheddar has 304 kcal. Serving, 1 slice, 23 g (23 g): about 70 kcal.
Is 2% Milk Sharp Cheddar high in protein?
2% Milk Sharp Cheddar contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in 2% Milk Sharp Cheddar?
2% Milk Sharp Cheddar has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Milk Sharp Cheddar?
2% Milk Sharp Cheddar contains 19,6 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in 2% Milk Sharp Cheddar?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220862443. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.