Mozzarella Cheese
Packaged product Mælk og æg Publix
Mozzarella Cheese contains 304 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 131 kcal.
Roughly 63 % of its calories come from fat, with 31 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 10,9 g | 54 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 30,2 g | 108 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of mælk og æg (median 8 g)
- Fiber30,2 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat19,6 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat10,9 gabove the median for mælk og æg (median 4,3 g)
- Sodium652 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Publix
- Barcode
- 0041415274655
- Quantity
- 8 oz
- Label serving
- 1 serving (43 g)
- Category
- Mælk og æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Sharp Cheddar H-E-B | 304 | 26,1 g | 4,3 g | 19,6 g |
| Low Moisture Park Skim Mozzarella Cheese Tropical | 304 | 21,7 g | 4,3 g | 19,6 g |
| Mozzarella Low-Moisture Part-Skim Mozzarella Cheese Slices Hungryroot | 304 | 21,7 g | 4,3 g | 19,6 g |
| Pasteurized Part-Skim Milk Cheese Food Lion | 304 | 21,7 g | 4,3 g | 19,6 g |
| American style plant based sliced cheese Wegmans | 304 | 0 g | 26,1 g | 21,7 g |
| Vegan cheese 365 Whole Foods Market | 304 | 0 g | 21,7 g | 21,7 g |
| Pepper jack cheese Borden | 304 | 17,4 g | 8,7 g | 21,7 g |
| Simple truth plant based non-dairy cheddar style slices Simple Truth | 304 | 0 g | 21,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 304 kcal. Serving, 1 serving, 43 g (43 g): about 131 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 9,3 g in serving, 1 serving, 43 g (43 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 4,3 g of total carbohydrates per 100 g, including 30,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 19,6 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415274655. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.