Mint Crisp
Packaged product Snacks Keep it Cleaner
Mint Crisp contains 435 kcal per 100 g. A serving, 40.0 g (40 g) provides about 174 kcal.
Roughly 56% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 7,5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 17,5 g | 63% |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,3 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 17%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of snacks (median 7,1 g)
- Fiber17,5 gin the top quarter of snacks (median 3,9 g)
- Sugars11,8 gabove the median for snacks (median 5 g)
- Fat22,5 gabove the median for snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Keep it Cleaner
- Barcode
- 9352357004486
- Label serving
- 40.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Thins minis Sour Cream & Chives Real Foods | 435 | 9 g | 69 g | 12 g |
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4,4 g | 73,9 g | 15,2 g |
| LCM popcorn Kellogg's | 435 | 4,4 g | 72,4 g | 13,5 g |
| Meat Snack Stick Jack Links | 435 | 21,7 g | 8,7 g | 34,8 g |
| Energy Oat Snack bar Davina | 435 | 5,7 g | 56 g | 20 g |
| Sour Cream & Chives Bite-Sized Flavoured Rice Snacks Peckish | 435 | 8 g | 75,5 g | 10,5 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6,4 g | 75 g | 11,8 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6,4 g | 75 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Crisp?
100 g of Mint Crisp has 435 kcal. Serving, 40.0 g (40 g): about 174 kcal.
Is Mint Crisp high in protein?
Mint Crisp contains 24,3 g of protein per 100 g (49% of the 50 g Daily Value), or 9,7 g in serving, 40.0 g (40 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Mint Crisp?
Mint Crisp has 15,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Crisp?
Mint Crisp contains 22,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357004486. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.