Milo
Packaged product Bebidas Nestlé
Milo contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (367 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 113% of the Daily Value for Niacin (B3) and 102% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 74,9 g | 27% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 24,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Riboflavin (B2) L | 1,3 mg | 102% |
| Niacin (B3) L | 18 mg | 113% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 1,7 mg | 101% |
| Choline L | 0 mg | 0% |
| Calcio L | 800 mg | 62% |
| Iron L | 11 mg | 61% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for bebidas (median 4,4 g)
- Fiber7,4 gin the top quarter of bebidas (median 2,7 g)
- Sugars24,9 gbelow the median for bebidas (median 33,3 g)
- Fat8,3 gin the top quarter of bebidas (median 1,8 g)
- Saturated fat1,2 gabove the median for bebidas (median 1 g)
- Sodium157 mgabove the median for bebidas (median 109 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,9 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 4800361028004
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Bebidas instantáneas
- Packaging
- Plastic,bag,Box,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains [Wholegrain Wheat (Gluten) (35.2%), Wheat Flour (_Gluten_) (21%), Corn Semolina], Sugar, Extract of Malt Barley (_Gluten_) and Starch, Fat-Reduced Cocoa Powder (5%), Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed _Milk_ Powder (Cow's _Milk_), lodized Salt (Sodium Chloride, Potassium lodate), Emulsifier (_Soya_ Lecithin INS322(i)) Natural Flavourings, Antioxidant [Mixed Tocopherol Concentrate (_Soya_)], Vitamins (B3, B5, B6, B2, B9)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaHarina de trigoMilk
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|---|---|---|---|---|
| Cacao Fantasy - Chocolat instantané dosette individuelle Douwe egberts | 360 | 10 g | 73 g | 3 g |
| Boisson instantanée Herbalife | 360 | 12 g | 77 g | 0 g |
| Chocolate em pó solúvel 32% cacau Fleischmann | 360 | 8,5 g | 70 g | 4,5 g |
| Horlicks Women's Plus Horlicks | 360 | 15 g | 68,2 g | 3 g |
| moon milk good mood Herbaria | 360 | 8 g | 62 g | 8,4 g |
| Mati Zhuzhe Maogen Beverage Ge Xian Weng | 360 | 0 g | 90 g | 0 g |
| Ovomaltine Ovomaltine | 360 | 11,2 g | 75 g | 1,7 g |
| Eko natural Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 360 kcal. Serving, 25 g (25 g): about 90 kcal.
How much protein is in Milo?
Milo contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,1 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other bebidas, that is above the median (median 4,4 g).
How many carbs are in Milo?
Milo has 74,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Niacin (B3) (113% DV), Riboflavin (B2) (102% DV), Vitamina B6 (101% DV) and calcio (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361028004. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.