Methi Thepla
Packaged product Otros alimentos Vadilal
Methi Thepla contains 388 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 310 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11,2 g | 40% |
| Total sugars L | 18,8 g | |
| Added sugars L | 23,4 g | 47% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Fiber11,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars18,8 gin the top quarter of otros alimentos (median 3,4 g)
- Fat17,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium263 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vadilal
- Barcode
- 8901777418642
- Quantity
- 240 g
- Label serving
- 2 Pieces (80 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Thepla?
100 g of Methi Thepla has 388 kcal. Serving, 2 pieces, 80 g (80 g): about 310 kcal.
How much protein is in Methi Thepla?
Methi Thepla contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 80 g (80 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Methi Thepla?
Methi Thepla has 50 g of total carbohydrates per 100 g, including 11,2 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Thepla?
Methi Thepla contains 17,5 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Methi Thepla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Methi Thepla?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777418642. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.