Calories in Mandarin, sin fisuras, pelado, crudo
Generic food Raw Frutas
Mandarin, sin fisuras, pelado, crudo contains 56 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 78 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55,6 kcal | |
| Total fat M | 0,46 g | 0,6% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 13,4 g | 5% |
| Dietary fiber M | 1,3 g | 5% |
| Total sugars M | 9,1 g | |
| Protein C | 1 g | 2% |
| Vitamina C M | 21,2 mg | 24% |
| Calcio M | 44 mg | 3% |
| Iron M | 0 mg | 0% |
| Magnesio M | 12,6 mg | 3% |
| Fósforo M | 19,7 mg | 2% |
| Potasio M | 167 mg | 4% |
| Zinc M | 0,069 mg | 0,6% |
| Copper M | 0,043 mg | 5% |
| Manganese M | 0,05 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,3 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars9,1 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,46 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 5,7 g |
|---|---|
| Glucose M | 1,5 g |
| Fructosa M | 1,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Agua M | 84,6 g |
|---|---|
| Nitrogen M | 0,17 g |
| Ash M | 0,43 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mandarin?
100 g of raw mandarin has 56 kcal. Cantidad de referencia, racc (140 g): about 78 kcal.
How much protein is in raw mandarin?
Raw mandarin contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in cantidad de referencia, racc (140 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw mandarin?
Raw mandarin has 13,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,1 g of sugars.
How much fat is in raw mandarin?
Raw mandarin contains 0,46 g of fat per 100 g.
What vitamins and minerals does raw mandarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mandarin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710832. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.