Lightly Sweetened Multi Grain Cereal
Packaged product Grainas y Pasta CHEERIOS
Lightly Sweetened Multi Grain Cereal contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (385 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamina B12, 155% of the Daily Value for iron and 117% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 82,8 g | 30% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 20,7 g | |
| Protein L | 6,9 g | 14% |
| Vitamina C L | 20,7 mg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,5 mg | 113% |
| Niacin (B3) L | 17,2 mg | 108% |
| Vitamina B6 L | 1,7 mg | 101% |
| Vitamina B12 L | 5,2 µg | 215% |
| Calcio L | 345 mg | 27% |
| Iron L | 27,9 mg | 155% |
| Magnesio L | 55 mg | 13% |
| Fósforo L | 276 mg | 22% |
| Potasio L | 483 mg | 10% |
| Zinc L | 12,9 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 8,1 g)
- Fiber10,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars20,7 gbelow the median for grainas y pasta (median 23,4 g)
- Fat3,5 gbelow the median for grainas y pasta (median 5 g)
- Sodium414 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 138 IU |
|---|
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| Vitamina A, UI L | 1.720 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 82,8 g | 82,8 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 20,7 g | 20,7 g |
| Sodium | 414 mg | 414 mg |
Ingredients
WHOLE GRAIN CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, CORN BRAN, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S FROSTED FLAKES | 379 | 3,5 g | 89,7 g | 0 g |
| Raisin Oat Clusters Cereal NATURE VALLEY | 379 | 10,3 g | 77,6 g | 5,2 g |
| Lightly Sweetened Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened SPARTAN | 379 | 6,9 g | 79,3 g | 5,2 g |
| Bran Flakes SPARTAN | 379 | 10,3 g | 82,8 g | 1,7 g |
| Sweetened Corn & Oat Cereal, Honey MALT O MEAL | 379 | 3,5 g | 89,7 g | 1,7 g |
| Multi Grain Lightly Sweetened Cereal, Buffalo Ranch MARKET BASKET | 379 | 6,9 g | 79,3 g | 5,2 g |
| Cereal SCHNUCKS | 379 | 3,5 g | 86,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Sweetened Multi Grain Cereal?
100 g of Lightly Sweetened Multi Grain Cereal has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Lightly Sweetened Multi Grain Cereal?
Lightly Sweetened Multi Grain Cereal contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cup, 29 g (29 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,1 g).
How many carbs are in Lightly Sweetened Multi Grain Cereal?
Lightly Sweetened Multi Grain Cereal has 82,8 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20,7 g of sugars.
How much fat is in Lightly Sweetened Multi Grain Cereal?
Lightly Sweetened Multi Grain Cereal contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lightly Sweetened Multi Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (215% DV), iron (155% DV), zinc (117% DV), Riboflavin (B2) (113% DV) and Niacin (B3) (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Sweetened Multi Grain Cereal?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000160118. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1633800. License: CC0 1.0 (U.S. public domain). Source record dated 31 de mayo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHTLY SWEETENED MULTI GRAIN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.