Cereal
Packaged product Grainas y Pasta SCHNUCKS
Cereal contains 379 kcal per 100 g. A typical serving of 1 cup (29 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamina B12, 117% of the Daily Value for zinc and 113% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 37,9 g | |
| Protein L | 3,5 g | 7% |
| Vitamina C L | 51,7 mg | 57% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,5 mg | 113% |
| Niacin (B3) L | 17,2 mg | 108% |
| Vitamina B6 L | 1,7 mg | 101% |
| Vitamina B12 L | 5,2 µg | 215% |
| Calcio L | 345 mg | 27% |
| Iron L | 15,5 mg | 86% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 69 mg | 6% |
| Potasio L | 103 mg | 2% |
| Zinc L | 12,9 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber10,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars37,9 gin the top quarter of grainas y pasta (median 23,3 g)
- Fat3,5 gbelow the median for grainas y pasta (median 5 g)
- Sodium466 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 345 IU |
|---|
Other components (2)
| Carbohydrate, other L | 38 g |
|---|---|
| Vitamina A, UI L | 4.310 IU |
Ingredients
SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT (A PRESERVATIVE); VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE; ZINC OXIDE; REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S FROSTED FLAKES | 379 | 3,5 g | 89,7 g | 0 g |
| Raisin Oat Clusters Cereal NATURE VALLEY | 379 | 10,3 g | 77,6 g | 5,2 g |
| Lightly Sweetened Multi Grain Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Lightly Sweetened Cereal CHEERIOS | 379 | 6,9 g | 82,8 g | 3,5 g |
| Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened SPARTAN | 379 | 6,9 g | 79,3 g | 5,2 g |
| Bran Flakes SPARTAN | 379 | 10,3 g | 82,8 g | 1,7 g |
| Sweetened Corn & Oat Cereal, Honey MALT O MEAL | 379 | 3,5 g | 89,7 g | 1,7 g |
| Multi Grain Lightly Sweetened Cereal, Buffalo Ranch MARKET BASKET | 379 | 6,9 g | 79,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 379 kcal. 1 cup (29 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 cup (29 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cereal?
Cereal has 86,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 37,9 g of sugars.
How much fat is in Cereal?
Cereal contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (215% DV), zinc (117% DV), Riboflavin (B2) (113% DV), Niacin (B3) (108% DV) and Vitamina B6 (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de julio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025357. License: CC0 1.0 (U.S. public domain). Source record dated 3 de julio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.