Graines de courge
Packaged product Grainas y Pasta Green שופרסל
Graines de courge contains 594 kcal per 100 g. A serving, 100.0 g (100 g) provides about 594 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 234% of the Daily Value for Vitamina E, 196% of the Daily Value for manganese and 144% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 48,1 g | 62% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 21 mg | 0,9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 33,2 g | 66% |
| Vitamina E L | 35,1 mg | 234% |
| Vitamina K L | 7,3 µg | 6% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 58 µg | 15% |
| Calcio L | 46 mg | 4% |
| Iron L | 8,8 mg | 49% |
| Magnesio L | 535 mg | 127% |
| Fósforo L | 1.170 mg | 94% |
| Potasio L | 810 mg | 17% |
| Zinc L | 7,8 mg | 71% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 4,5 mg | 196% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber3,9 gabove the median for grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat48,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat13 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium21 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green שופרסל
- Barcode
- 7296073381709
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame complet Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
| Graines de Chanvre HEMA | 594 | 34 g | 12 g | 44 g |
| Graines de Chanvre JusteBio | 594 | 29 g | 6 g | 49 g |
| Pasta De Castanha De Caju Leite De Coco Zero Lactose Eat Clean Pote 300g EAT CLEAN | 593 | 12 g | 38 g | 42 g |
| Pasta De Avelã Branco Naked Nuts | 593 | 22,7 g | 29,3 g | 40,7 g |
| Noix et graines Delhaize | 595 | 21 g | 19 g | 47 g |
| Graines de tournesol pelées et frites Manzanares | 595 | 1,5 g | 19,3 g | 50,6 g |
| Amandel Pasta De Notenshop | 595 | 21,2 g | 9,1 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 594 kcal. Serving, 100.0 g (100 g): about 594 kcal.
Is Graines de courge high in protein?
Graines de courge contains 33,2 g of protein per 100 g (66% of the 50 g Daily Value), or 33,2 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de courge?
Graines de courge has 5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 48,1 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Graines de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (234% DV), manganese (196% DV), copper (144% DV), magnesio (127% DV) and fósforo (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de courge?
100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7296073381709. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.