Graines de courge
Packaged product Getreide und Pasta Green שופרסל
Graines de courge contains 594 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 594 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 234 % of the Daily Value for Vitamin E, 196 % of the Daily Value for Mangan and 144 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 48,1 g | 62 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1 g | |
| Protein L | 33,2 g | 66 % |
| Vitamin E L | 35,1 mg | 234 % |
| Vitamin K L | 7,3 µg | 6 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 58 µg | 15 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 8,8 mg | 49 % |
| Magnesium L | 535 mg | 127 % |
| Phosphor L | 1.170 mg | 94 % |
| Kalium L | 810 mg | 17 % |
| Zink L | 7,8 mg | 71 % |
| Kupfer L | 1,3 mg | 144 % |
| Mangan L | 4,5 mg | 196 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber3,9 gabove the median for Getreide und Pasta (median 3 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat48,1 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat13 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium21 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green שופרסל
- Barcode
- 7296073381709
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graines de sésame complet Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
| Graines de Chanvre HEMA | 594 | 34 g | 12 g | 44 g |
| Graines de Chanvre JusteBio | 594 | 29 g | 6 g | 49 g |
| Pasta De Castanha De Caju Leite De Coco Zero Lactose Eat Clean Pote 300g EAT CLEAN | 593 | 12 g | 38 g | 42 g |
| Pasta De Avelã Branco Naked Nuts | 593 | 22,7 g | 29,3 g | 40,7 g |
| Noix et graines Delhaize | 595 | 21 g | 19 g | 47 g |
| Graines de tournesol pelées et frites Manzanares | 595 | 1,5 g | 19,3 g | 50,6 g |
| Amandel Pasta De Notenshop | 595 | 21,2 g | 9,1 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 594 kcal. Serving, 100.0 g (100 g): about 594 kcal.
Is Graines de courge high in protein?
Graines de courge contains 33,2 g of protein per 100 g (66 % of the 50 g Daily Value), or 33,2 g in Serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de courge?
Graines de courge has 5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 48,1 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Graines de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (234 % DV), Mangan (196 % DV), Kupfer (144 % DV), Magnesium (127 % DV) and Phosphor (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de courge?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7296073381709. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.