Dates
Dates contains 272 kcal per 100 g. A serving, 1 date, 6 g (6 g) provides about 16 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,2 g | 26% |
| Dietary fiber L | 10,2 g | 36% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of frutas (median 3,2 g)
- Fiber10,2 gin the top quarter of frutas (median 7,1 g)
- Sugars59 gabove the median for frutas (median 45,6 g)
- Fat0,5 gbelow the median for frutas (median 1,3 g)
- Saturated fat0,1 gbelow the median for frutas (median 0,3 g)
- Sodium0 mgin the lowest quarter of frutas (median 12 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Green
- Barcode
- 5708147008365
- Label serving
- 1 date (6 g)
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos deshidratados y pasteurizados paño naturae | 272 | 3,6 g | 55 g | 1,3 g |
| Fiken Manna | 272 | 3,5 g | 55,1 g | 1,3 g |
| Freche Freunde 100% Erdbeere Erdbär | 272 | 7,7 g | 51,4 g | 3,7 g |
| Jumbo flame raisins Bodrum | 272 | 2,1 g | 69 g | 0,4 g |
| organic turkish apricots Coles | 272 | 2,5 g | 60 g | 1 g |
| Apfel Schiffchen Farmer's Snack | 273 | 1 g | 60 g | 0,9 g |
| Torkade Katrin Plommon Garant | 273 | 2,7 g | 65 g | 0,3 g |
| Gently Dried Fruit And Vegetable Sticks With Apple, Pear, Lemon, Mango And Berries Bear | 271 | 2,1 g | 63 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 272 kcal. Serving, 1 date, 6 g (6 g): about 16 kcal.
How much protein is in Dates?
Dates contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,11 g in serving, 1 date, 6 g (6 g). About 2% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dates?
Dates has 71,2 g of total carbohydrates per 100 g, including 10,2 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147008365. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.