Couscous
Packaged product Grainas y Pasta Coop
Couscous contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
100 g provides 156% of the Daily Value for manganese, 53% of the Daily Value for copper and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 6,7 mg | 42% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,42 mg | 25% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 141 mg | 34% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 442 mg | 9% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 0,48 mg | 53% |
| Manganese L | 3,6 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 12 g)
- Fiber4,3 gabove the median for grainas y pasta (median 3,5 g)
- Sugars3 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat2 gabove the median for grainas y pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 64,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Ácido linoléico (omega-6, 18:2) L | 0,93 g |
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011321767
- Label serving
- 100 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumhvete . Kan inneholde spor av sesam. Opprinnelsesland hvete: Se kode ved best før. IT=Italia, FR=Frankrike, TR=Tyrkia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuscuz médio Comptoir du Grain | 355 | 13 g | 70 g | 1,9 g |
| Cous cous La Molisana | 355 | 12 g | 70 g | 1,9 g |
| Couscous medium Rivoire Carret | 355 | 13 g | 70 g | 1,9 g |
| Couscous bio biofarm | 355 | 12 g | 70 g | 1,5 g |
| Couscous grob aus Hartweizen Bizim | 355 | 10,6 g | 76 g | 1 g |
| Cous cous Del Colle | 355 | 14,8 g | 68,7 g | 1,7 g |
| Couscous Campo largo | 355 | 14 g | 68,2 g | 2 g |
| Cous cous piccante Borghini | 355 | 12 g | 69 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 355 kcal. Serving, 100 g (100 g): about 355 kcal.
Is Couscous high in protein?
Couscous contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 68 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (156% DV), copper (53% DV), Niacin (B3) (42% DV), Thiamin (B1) (34% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011321767. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.