Couscous
Packaged product Korn og pastaprodukter Coop
Couscous contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
100 g provides 156 % of the Daily Value for mangan, 53 % of the Daily Value for kobber and 42 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Calcium L | 32,7 mg | 3 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 141 mg | 34 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 442 mg | 9 % |
| Zink L | 3,8 mg | 34 % |
| Kobber L | 0,48 mg | 53 % |
| Mangan L | 3,6 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber4,3 gabove the median for korn og pastaprodukter (median 3,5 g)
- Sugars3 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Fat2 gabove the median for korn og pastaprodukter (median 1,9 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,31 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 64,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,065 g |
| Linolsyre (omega- 6, 18: 2) L | 0,93 g |
Other components (2)
| Vand L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011321767
- Label serving
- 100 g
- Category
- Hård hvede semolinaer for couscous
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumhvete . Kan inneholde spor av sesam. Opprinnelsesland hvete: Se kode ved best før. IT=Italia, FR=Frankrike, TR=Tyrkia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuscuz médio Comptoir du Grain | 355 | 13 g | 70 g | 1,9 g |
| Cous cous La Molisana | 355 | 12 g | 70 g | 1,9 g |
| Couscous medium Rivoire Carret | 355 | 13 g | 70 g | 1,9 g |
| Couscous bio biofarm | 355 | 12 g | 70 g | 1,5 g |
| Couscous grob aus Hartweizen Bizim | 355 | 10,6 g | 76 g | 1 g |
| Cous cous Del Colle | 355 | 14,8 g | 68,7 g | 1,7 g |
| Cous cous piccante Borghini | 355 | 12 g | 69 g | 2,2 g |
| Couscous Blanc Bonneterre | 355 | 12,3 g | 70 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 355 kcal. Serving, 100 g (100 g): about 355 kcal.
Is Couscous high in protein?
Couscous contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 68 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (156 % DV), kobber (53 % DV), Niacin (B3) (42 % DV), Thiamin (B1) (34 % DV) and zink (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011321767. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.