Cottage Cheese Natural
Packaged product Dulces y postres Arla
Cottage Cheese Natural contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 48% of its calories come from fat, with 40% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 0,39 mg | 0% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0,12 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 12%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for dulces y postres (median 9 g)
- Sugars2,9 gbelow the median for dulces y postres (median 3 g)
- Fat5,4 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat3,2 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium0,39 mgin the lowest quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arla
- Barcode
- 5000246730049
- Label serving
- 1 portion (100 g)
- Category
- Difusión de queso
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco light Goldessa | 102 | 9,5 g | 3,8 g | 5 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20,6 g | 0,4 g | 2 g |
| Cottage cheese Nestlé | 102 | 11 g | 4,6 g | 4,6 g |
| Cottage Cheese with Onion & Chives Marks & Spencer | 102 | 10,1 g | 5,5 g | 4,3 g |
| Serek wiejski Delikate | 101 | 11 g | 3 g | 5 g |
| Tvaroh jemný hrudkovitý Rajo | 101 | 17 g | 4,2 g | 1,7 g |
| Cottage El Ventero | 100 | 9,8 g | 1,6 g | 6 g |
| Cottage Cheese ORGANIC VALLEY | 100 | 12,7 g | 4,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Natural?
100 g of Cottage Cheese Natural has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
Is Cottage Cheese Natural high in protein?
Cottage Cheese Natural contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9 g).
How many carbs are in Cottage Cheese Natural?
Cottage Cheese Natural has 3,1 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Natural?
Cottage Cheese Natural contains 5,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Cottage Cheese Natural?
100 g contains 0,39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246730049. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.