Cottage
Packaged product Dulces y postres El Ventero
Cottage contains 100 kcal per 100 g. A serving, 30.0 g (30 g) provides about 30 kcal.
Roughly 54% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for dulces y postres (median 9 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 3 g)
- Fat6 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat4,4 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium320 mgin the lowest quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ventero
- Barcode
- 8410285102818
- Label serving
- 30.0 g
- Category
- Difusión de queso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese ORGANIC VALLEY | 100 | 12,7 g | 4,6 g | 4,6 g |
| Tvaroh jemný hrudkovitý Rajo | 101 | 17 g | 4,2 g | 1,7 g |
| Serek wiejski Delikate | 101 | 11 g | 3 g | 5 g |
| Cottage cheese Milbona | 99 | 11,5 g | 2,8 g | 4,5 g |
| Queso fresco light Goldessa | 102 | 9,5 g | 3,8 g | 5 g |
| Cottage Cheese Natural Arla | 102 | 10,3 g | 3,1 g | 5,4 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20,6 g | 0,4 g | 2 g |
| Cottage cheese Nestlé | 102 | 11 g | 4,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage?
100 g of Cottage has 100 kcal. Serving, 30.0 g (30 g): about 30 kcal.
How much protein is in Cottage?
Cottage contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in serving, 30.0 g (30 g). About 39% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9 g).
How many carbs are in Cottage?
Cottage has 1,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage?
Cottage contains 6 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Cottage?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410285102818. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.