Cottage Cheese Natural
Packaged product Sweets and Desserts Arla
Cottage Cheese Natural contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 48% of its calories come from fat, with 40% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 0.39 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.12 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 12%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for sweets and desserts (median 9 g)
- Sugars2.9 gbelow the median for sweets and desserts (median 3 g)
- Fat5.4 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium0.39 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arla
- Barcode
- 5000246730049
- Label serving
- 1 portion (100 g)
- Category
- Cheese spreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco light Goldessa | 102 | 9.5 g | 3.8 g | 5 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20.6 g | 0.4 g | 2 g |
| Cottage cheese Nestlé | 102 | 11 g | 4.6 g | 4.6 g |
| Cottage Cheese with Onion & Chives Marks & Spencer | 102 | 10.1 g | 5.5 g | 4.3 g |
| Serek wiejski Delikate | 101 | 11 g | 3 g | 5 g |
| Tvaroh jemný hrudkovitý Rajo | 101 | 17 g | 4.2 g | 1.7 g |
| Cottage El Ventero | 100 | 9.8 g | 1.6 g | 6 g |
| Cottage Cheese ORGANIC VALLEY | 100 | 12.7 g | 4.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000246730049. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.