Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 172% of the Daily Value for Thiamin (B1), 101% of the Daily Value for Vitamina B6 and 93% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 2,1 mg | 172% |
| Riboflavin (B2) L | 1,2 mg | 93% |
| Vitamina B6 L | 1,7 mg | 101% |
| Choline L | 0 mg | 0% |
| Iron L | 13,8 mg | 77% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for verduras (median 7,3 g)
- Fiber0 gin the lowest quarter of verduras (median 3,1 g)
- Sugars10,3 gin the top quarter of verduras (median 7 g)
- Fat0 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Sodium620 mgin the top quarter of verduras (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100108196
- Quantity
- 1.22kg
- Label serving
- 29 g
- Category
- Coqueteos de maíz
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs moulu, Sucres (sucre, extrait de maïs et d'orge maltée), Sel, Riboflavine (pour la couleur), Vitamines et minéraux: Fer, Niacinamide, Chlorhydrate de thiamine, D-pantothénate de calcium, Chlorhydrate de pyridoxine, Acide folique. Contient: Orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 379 | 6,9 g | 82,8 g | 0 g |
| Frosted Flakes Kellogg's | 379 | 3,4 g | 89,7 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,7 g | 83,3 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Pétales de maïs sucrés Monoprix | 380 | 6 g | 86 g | 0,5 g |
| Gluten Free Corn Flakes Nestlé | 380 | 7,3 g | 82,6 g | 1,3 g |
| Corn flakes sucrés Marque Repère | 379 | 6,1 g | 85,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86,2 g of total carbohydrates per 100 g, including 0 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (172% DV), Vitamina B6 (101% DV), Riboflavin (B2) (93% DV) and iron (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100108196. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.