Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 379 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 114 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (378 kcal per 100 g).
100 g provides 256% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6,7 g | 13% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 3,3 mg | 256% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Vitamina B6 L | 0,6 mg | 35% |
| Folate (B9) L | 133 µg | 33% |
| Iron L | 13,8 mg | 77% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for verduras (median 7 g)
- Fiber3,3 gabove the median for verduras (median 2,6 g)
- Sugars10 gabove the median for verduras (median 9,2 g)
- Fat0 gin the lowest quarter of verduras (median 0,67 g)
- Sodium633 mgin the top quarter of verduras (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100144521
- Quantity
- 1, 340 grams
- Label serving
- 1 cup (30 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, sugars (sugar, corn, barley malt extract), salt, riboflavin, vitamins and minerals: iron, niacinamide, thiamine hydrochloride, D-pantothenate calcium, Pyridoxine hydrochloride, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogg's | 379 | 3,4 g | 89,7 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Corn flakes Kellogg's | 379 | 6,9 g | 82,8 g | 0 g |
| Corn Flakes Kellogg's | 379 | 6,9 g | 86,2 g | 0 g |
| Pétales de maïs sucrés Monoprix | 380 | 6 g | 86 g | 0,5 g |
| Gluten Free Corn Flakes Nestlé | 380 | 7,3 g | 82,6 g | 1,3 g |
| Corn flakes sucrés Marque Repère | 379 | 6,1 g | 85,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 379 kcal. Serving, 1 cup, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (256% DV), Thiamin (B1) (167% DV), iron (77% DV), Vitamina B6 (35% DV) and Ácido pantoténico (B5) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100144521. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.