Cookie Assortment
Packaged product Dulces y postres Benton's
Cookie Assortment contains 500 kcal per 100 g. A serving, 4 cookies, 30 g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 62% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,7 g | |
| Added sugars L | 88,9 g | 178% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 11,1 mg | 62% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars26,7 gabove the median for dulces y postres (median 21,6 g)
- Fat23,3 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat11,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium200 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Benton's
- Barcode
- 4061462817175
- Label serving
- 4 cookies (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered almonds Mondoux | 500 | 7,5 g | 60 g | 30 g |
| Triple Chocolate Walnut Cookie REBEL | 500 | 10 g | 46,7 g | 33,3 g |
| Dark Chocolates See's Candies | 500 | 5,6 g | 61,1 g | 27,8 g |
| Sweet Chili Heat Doritos Doritos | 500 | 6,9 g | 62,5 g | 26,4 g |
| Reese's Pieces Triple Flavour Fun Pack Reese's Pieces | 500 | 10 g | 62,5 g | 22,5 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3,3 g | 63,3 g | 26,7 g |
| Minis Chocolate Chip Cookie Dough Larabar | 500 | 9,1 g | 54,6 g | 27,3 g |
| Chocolatey Drizzle Strawberry Kettle Popcorn Trader Joe’s | 500 | 3,3 g | 63,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Assortment?
100 g of Cookie Assortment has 500 kcal. Serving, 4 cookies, 30 g (30 g): about 150 kcal.
How much protein is in Cookie Assortment?
Cookie Assortment contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cookie Assortment?
Cookie Assortment has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Assortment?
Cookie Assortment contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Cookie Assortment contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Assortment?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462817175. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.