Chopped Caesar Salad
Packaged product Verduras Publix
Chopped Caesar Salad contains 240 kcal per 100 g. A serving, 1 portion, 99.223 g (99,2 g) provides about 238 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 20,2 mg | 7% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 161 mg | 12% |
| Iron L | 1 mg | 6% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 161 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for verduras (median 2,5 g)
- Fiber1 gbelow the median for verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,4 g)
- Fat22,2 gin the top quarter of verduras (median 3,6 g)
- Saturated fat5 gin the top quarter of verduras (median 0,7 g)
- Sodium474 mgabove the median for verduras (median 275 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
romaine lettuce, caesar dressing (soybean oil, water, distilled vinegar, romano cheese [pasteurized cultured cow's milk, salt, enzymes], egg yolks, salt, olive oil, contains less than 2% of: parmesan cheese [part skim milk, cheese cultures, salt, enzymes], dried garlic, mustard seeds, spice, anchovy extract, xanthan gum, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), homestyle caesar croutons (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil with rosemary extract and ascorbic acid to preserve freshness, water, salt, yeast, sugar, 2% or less of: dried parsley, garlic powder, natural and artificial flavor, parmesan cheese and cheese powder [pasteurized milk, cheese cultures, salt, enzymes], cultured nonfat milk, annatto color, extractives of turmeric and paprika [color], enzymes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de olivaHarina de trigoEggAjoLevaduraVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Caesar Salad?
100 g of Chopped Caesar Salad has 240 kcal. Serving, 1 portion, 99.223 g (99,2 g): about 238 kcal.
How much protein is in Chopped Caesar Salad?
Chopped Caesar Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 99.223 g (99,2 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Chopped Caesar Salad?
Chopped Caesar Salad has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Caesar Salad?
Chopped Caesar Salad contains 22,2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chopped Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Caesar Salad?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415680869. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.